HEALTH & WEALTH for LIFE
Archive for November, 2009
Madonna’s Workout Playlist For You
Nov 27th
You might not get Madonna’s toned arms, abs, legs — well, let’s face it, the woman looks like she’s been carved out of marble — but it doesn’t mean you can’t workout like her. Or, at the very least, workout to the music she works out to. Fit Sugar has the inside scoop on Madge’s More >
Gratitude is a Force
Nov 27th
Showing gratitude is basic, down-to-earth, good manners. Saying “thank you” after someone has served you in some way should be as natural as taking a breath. Like the tip you leave a waitress at the restaurant, it’s just the right thing to do. When a child offers a timely “thank you” to an adult, it More >
Phantom limbs and real pain
Nov 26th
Sometimes, after an arm or leg has been amputated, the person continues to feel pain or other sensations as though the amputated limb were still there. This is not only true for amputated limbs: often in life we continue to feel the pain of relationships or experiences that belong to the past. Old sins can More >
Top Foods That Cause Acid Reflux
Nov 25th
When your lower esophageal sphincter is not functioning as it should, acidic fluids will flow back from your stomach upwards creating a problem commonly known as GERD or acid reflux. When you are suffering from this condition, you need to make sure that a health professional advices you accordingly. There are several things known to More >
What exactly are Calories?
Nov 25th
What exactly are calories and what is the impact on your body if you have too few or too many? What are calories? Calories are a measurement of energy. The foods and beverages we consume provide us with calories, which is used for physical activity and to keep basic metabolic processes (the energy you More >
The Fibrous Tummy Tuck
Nov 24th
So you already knew fiber was good for you — but could you manage squeezing just a bit more into your diet? Research shows just a tiny bit more fiber — we’re talking six grams, or the amount in a single whole wheat tortilla — could have a huge impact on your belly fat. That, More >
The Best Salad For Guys
Nov 23rd
That sounds a bit like it could be the beginning of a dirty joke. But, no, Men’s Health wants you to know that there is such a thing as a guy’s salad and perhaps, not just that, but that it is the pinnacle of salads, especially for guys. Though, I must point out, that a More >
Fight Stress With Food
Nov 20th
It’s just about that time of year again. You know how it goes: family get-togethers, festive cocktails, rushing around shopping and eating, eating and did we mention eating? We fly through the holidays wondering why we’re so tapped out and exhausted and what’s all this yapping about a Silent Night when a person can’t get More >
