HEALTH & WEALTH for LIFE
Archive for November 5, 2009
The Importance of Fibre
Nov 5th
It has been estimated that our hunter-gatherer ancestors–who foraged for food for hours every day ate about 12 pounds of plant foods a day and about 100 grams of fibre. If we did that, we’d spend a good part of our day just eating. But the average person falls far short of meeting the fibre More >
The Importance and Wonder of Water
Nov 5th
Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take it for granted, water may be the only true “magic potion” for permanent weight loss. Water suppresses the appetite and helps the body metabolize stored fat. Studies have shown More >
