Archive for November 6, 2009

How to Boost Your Metabolism Installment 2

Nov 6th

Posted by Admin in Boost your Metabolism

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Part 2 INDEX: 1. What affects metabolism? 2. Slow metabolism: Is it to blame for weight gain? 3. Dieting to lose weight – how does this relate to metabolic rate. 4. Nutritional Self Care Recommendations We hope you got plenty of benefit from your “How to Boost Your Metabolism” Report What affects metabolism? The general More >

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How to Boost Your Metabolism eCourse Installment 1

Nov 6th

Posted by Admin in Boost your Metabolism

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Slow Metabolism and Weight Loss. A very important topic for most people who want to lose weight. I have come across an eCourse on How to Boost Your Metabolism and like to take you on the Course with me.  It will arrive in 7  installments – here then the first of “How to Boost Your Metabolism” More >

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Health Tip of the Day

Nov 6th

Posted by Admin in Daily Health Tip

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Saying “No” to cravings just makes you want them more. The trick is to learn to stop after a few bites. Next time you get a craving, allow yourself a certain small number of bites of the food that you desire. This is your ‘pause point.’ Once your reach your ‘pause point,’ stop eating and More >