The Modern Day Diet consist of: Fast Foods – LOW in essential Nutrients Saturated Fats / Sugar / Salt Too little Protein & Fibre Pesticides / Fertilizers / Artificial Ripening Growth Hormones (Chicken & Milk) Antibiotics Radiation / Preservatives Contaminated Water  Our bodies need ……. Healthy Protein Colourful Carbohydrates Vitamins & Minerals Fats & Oils More >