HEALTH & WEALTH for LIFE
Archive for December 9, 2009
Q & A on Skincare
Dec 9th
Summer’s here and the heat is on, so we’ve dipped into our postbag to answer the most common questions we have on summer skincare, with tips on how to get and keep your skin soft, supple and summer ready. What is the difference between UVA and UVB rays and how do I protect my More >
Glutes and Hamstring Workout
Dec 9th
If you have been working your abs to get ready for bikini season, I am here to remind you not to forget your booty and the backs of your legs. All styles of suits bare your backside, so get your bum beach-ready with FitSugar’s Glutes and Hamstrings workout. We made a convenient printable version of More >
Plateau Busters
Dec 9th
Seasoned dieters know that weight loss plateaus are inevitable. While your diet and exercise efforts pay off in the beginning, there always comes a point at which, no matter what you do, weight loss comes to a grinding halt. These interruptions in your progress are frustrating, but understanding why they happen may help you figure More >
