How Green Tea Burns Fat

Most people are aware of the fact that green tea consumption has been linked to weight loss. What most people are not aware of is what it is in green tea that causes this weight loss, and how. Green tea is actually responsible for a number of benefits to the body, including lower cholesterol, increased thermogenesis for a faster rate of calorie burn, and enhanced oxidation of fats. Green tea provides great fat and weight loss benefits, naturally burning calories and fat and increasing the metabolism.

Green tea contains a high concentration of what is known as catechin polyphenols; compounds that work well with other chemicals in order to intensity the level of fat oxidations within the body. Thermogenesis is also intensified, and involves creating heat within the body by burning fuels contained within, such as fat for example. Many studies are emerging that suggests that the fact that green tea burns fat is not its only benefit, and that the compounds within green tea like EGCG, Caffeine and Theanine, when combined, can have a number of additional benefits to overall health as well.

If you are considering a green tea weight loss regimen, it is important for you to understand what contributes to how green tea burns fat, and how you can best take advantage of green tea as a means of losing weight and fat.

The first study that confirmed that the catechin polyphenols in green tea were contributing to thermogenesis and fat loss was conducted at the University of Geneva and the University of Fribourg, both in Switzerland. Based on a study of ten men ranging from lean to moderately obese, it was concluded that oral administration of green tea extract was capable of stimulating thermogenesis, the fat burning process, and fat oxidation, giving it the potential to influence the body composition and weight of those taking it regularly.

Drinking green tea can facilitate the loss of weight by affecting your glucose levels. Weight is gained because excess fats and sugars are stored within the body in the form of fat cells. The catechins in green tea can prevent the onset of obesity by inhibiting how glucose moves in fat cells. EGCG or Epigallocatechin Gallate has been found in many studies to be effective for this purpose. Evidence has shown that green tea’s catechins are related to body fat reduction, and EGCG offers other benefits as well. For example, EGCG is a powerful antioxidant providing many positive qualities.

Drinking green tea can also lower your cholesterol, and increase the expenditure of energy within your body. Green tea causes the carbohydrates in your body to be released more slowly than usual, which prevents a sharp increase in your blood insulin levels. This also promotes fat burning within your body. The thermogenesis effect behind drinking green tea used to be attributed to the amount of caffeine naturally found within; however green tea has shown itself to stimulate the thermogenesis of brown fat much greater than pure caffeine in a comparable amount.

The catechin polyphenols in green tea when combined with the caffeine also found in green tea seem to work in a synergized way in order to stimulate the thermogenesis process. Studies have shown that 24-hour energy expenditure can be increased and fat loss as well, when caffeine only tends to increase thermogenesis during the period that it was taken and not during a 24 hour period.

Green tea is not actually a special variety of tea, but rather is tea that is made from very young tea leaves that are steamed after being fresh cut, and then rolled and dried in order to create the tea product. Black tea, which is less astringent and more popular as a result, is made from the exact same tea leaves; they just happen to be fermented before they are rolled and dried. In the middle of these two types of teas you will find Oolong tea, which is only partially fermented but still comes from the same leaves.

The reason that green tea is the only form of tea that is exhibiting these outstanding benefits for weight loss and fat loss is because during the process of fermentation, a lot of the value behind the green tea is lost as the polyphenols are converted into compounds that are less active by the enzymes in the oxidation process. As a result of the lack of fermentation that makes green tea so unique, the antioxidant power and fat burning properties behind green tea are six times greater than of fermented black tea )

Source: www.newandhealthyyou.com

 

 

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