HEALTH & WEALTH for LIFE
Archive for March, 2010
Q&A about LIFTOFF
Mar 31st
By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N. Chairman of Scientific Advisory Board and Nutrition Advisory Board, Herbalife Q: Is the amount of caffeine in Liftoff effervescent energy drink safe? A: Liftoff contains approximately 75 milligrams of caffeine, which is what is found in a cup of brewed coffee. In people who are sensitive to More >
Get Active
Mar 30th
HERE ARE SOME WAYS TO GET ACTIVE ON A DAILY BASIS: Use stairs instead of elevators or escalators. Walk over to a colleague’s desk instead of calling or e-mailing. Enjoy a walk during work breaks. Park at the end of the parking lot and walk in. Avoid drive-through windows. Get up to change the television–the More >
Physical Activity
Mar 29th
Your right to Good Health If you want to enjoy a lifetime of well-being, exercise is a key ingredient. But don’t worry… we’re not suggesting running a marathon or trekking through the mountains. Moderation is best when it comes to working out, so find something you enjoy and stick with it. THINK LONG TERM Whatever More >
NRG Guarana Tea
Mar 28th
A Refreshing drink that invigorates – Naturally. Do you sometimes want a refreshing drink to uplift your spirits and boost your energy, but you don’t care for coffee or sodas? With today’s hectic lifestyles, sometimes we’re so busy we don’t stop to think about what we’re drinking when we grab a soft drink for More >
What shape are you?
Mar 27th
Shape and weight are related, but they’re not the same thing. You have inherited one of the natural body shapes, depending on whether you tend to carry weight in your upper body or lower body or put on weight proportionately. What Your Shape Means: Upper You carry fat in your upper body: face, neck, chest More >
Multivitamins for long-term Good Health
Mar 26th
Formula 2 Multivitamin Complex Whether you’re looking to lose weight or simply want to live at the peak of good health, your body needs good nutrition to function at its best. In today’s fastpaced world, many factors can upset your body’s nutritional balance, such as exposure to environmental pollutants, stress and poor diet. If even More >
Fruit & Vegetables..
Mar 25th
Researchers have proven decisively that fruits and vegetables contain unique substances: antioxidants, vitamins, minerals and phytochemicals that protect us from disease and promote good health. Because most fruits and vegetables are virtually fat free, they are the perfect food for those trying to lose weight. Also, people who eat plenty of fruits and vegetables maintain More >
For successful Weight loss and Healthy results
Mar 24th
By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N. Chairman of the Herbalife Medical and Scientific Advisory Boards My experience with thousands of patients over the past 25 years has taught me that a one-size weight-loss plan does not fit all. Individualized approaches to getting into shape work best–approaches in which people use programs customized More >
THE WATER FACTOR
Mar 23rd
What’s the Big Deal? Your Body is 70% Water! We absorb around about one litre from our food per day the rest we need to drink. It’s the second most important substance for life. It’s a solvent for all nutrients in the body. It’s the basis of all biological processes in the body – mainly More >
THE PROTEIN FACTOR
Mar 21st
It seems everywhere we look someone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight, or maintain your current weight, the importance of protein goes far beyond physical appearance and muscle building. According to Dr David Heber in the LA Shape Diet, “your Protein More >
