HEALTH & WEALTH for LIFE
Facts about Omega-3
- Blood pressure and cholesterol. According to a number of studies, omega-3 fatty acids from fish oil can lower blood pressure. Fish oil can also cut triglyceride levels by 20% to 50%.
- Cardiovascular health. Omega-3 fatty acids appear to lower the overall risk of death from heart disease. Fish oil may reduce arrhythmias, and people who take omega-3 supplements after a heart attack cut their risk of having another heart attack. Eating fish once or twice a week seems to significantly lower the risk of stroke.
- Rheumatoid arthritis. A number of studies have found that omega-3 fatty acids can reduce stiffness and joint pain. Omega-3s also seem to boost the effectiveness of anti-inflammatory drugs.
- Depression. Researchers have found that cultures that eat foods with high levels of omega-3s have lower levels of depression. Fish oil also seems to boost the effects of antidepressants. Fish oil may help reduce the depressive symptoms of bipolar disorder.
- Prenatal health. Studies show that EPA and DHA supplementation during pregnancy boost the health of pregnant women and the development of their children. DHA appears to be important for visual and neurological development in infants.
- Osteoporosis. Studies suggest that foods or supplements with omega-3s can improve bone density.
- Asthma. Some evidence suggests that fish oil might improve lung function and reduce the amount of medication a person needs.
- ADHD. A few studies have found that fish oil can reduce the symptoms of ADHD in school-age children and improve their cognitive function.
- Alzheimer’s disease and dementia. The evidence is preliminary, but some research suggests that omega-3s may help protect against Alzheimer’s disease and dementia. However, more research needs to be done.
- Other conditions. Although the quality of the evidence varies, there’s research showing that omega-3s might have a role in treating or reducing the risk of many other conditions. These conditions include painful periods, diabetic kidney damage, obesity, skin conditions, some cancers, Crohn’s disease, and lupus.
Even for people who are healthy and eating well, experts say that adding a daily omega-3 supplement might not be a bad idea. After all, the benefits of omega-3 supplements are numerous and the risks are very low.
Herbalifeline® is an exclusive blend of highly refined marine lipids containing high-quality Omega-3 fatty acids, especially eicosapentanoic acid (EPA) and docosahexanoic acid (DHA), so you can help improve your health without necessarily altering your diet. One of Herbalife’s most popular products, Herbalifeline® not only includes premium-grade, deodorized fish oil, it is also formulated with vitamin E, one of the most potent antioxidant vitamins, and selenium, a health-protecting mineral.
Low-reflux formula minimizes fish-oil taste during digestion.
Tags: disorder, Daily Health Tip, Omega 3, fish, triglyceride levels
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about 1 year ago
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about 1 year ago
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about 7 months ago
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