Your right to Good Health

If you want to enjoy a lifetime of well-being, exercise is a key ingredient. But don’t worry…we’re not suggesting running a marathon or trekking through the mountains.

Moderation is best when it comes to working out, so find something you enjoy and stick with it.

THINK LONG TERM

Whatever age you are, moderate exercise can only increase your physical well-being. It builds and strengthens muscles, improves skeletal density (helping to keep osteoporosis at bay), gets your heart pumping and oxygenates the body, helps reduce plaque buildup in arteries, uses up stored fat, reduces body weight and many more incredible benefits. Your commitment to an active lifestyle is the best way to avoid a diminished quality of life as you grow older. On top of all this, exercise is fun. You can meet new people, discover talents you never knew you had and smile while doing it!

GETTING STARTED

The most difficult part of beginning an exercise routine is getting started! Once you’ve found an exercise that’s comfortable and fun for you, it will be easy to follow a routine and make it a regular part of your life. If you have never exercised or it’s been years since you laced up your running shoes, it’s recommended that you consult your doctor to determine what type of fitness routine will benefit you most based on your age, weight and current health. Once you have that figured out, it’s time to get moving.

Ease into an exercise program, especially if you have been inactive. Start with short periods of about five to 10 minutes twice a week. Then build up slowly by adding no more than a few minutes each week. When you feel ready to move on, increase your workouts to 15 to 30 minutes, three or four times a week.

Whether you decide to join a health club and take up weight training, try a yoga class or just go for a walk in the park, regular exercise can help you stay young and age young. And there’s no easier way to enhance your workout than with Herbalife’s Sports, Fitness and Energy Program. This program includes a wide range of body conditioning formulations designed to help you stay in peak condition so you can enjoy an active lifestyle today and for years to come. From energy boosters to muscle builders, joint support to stamina improvement, it’s all here in one easy-to-follow program – Herbalife’s Sports, Fitness & Energy Program, that is.

World class athletes require high-performance nutrition.

Herbalife proudly sponsors these top achievers around the globe.

Source: Today Magazine

Tags: Energy, Sports, exercise, Fitness, yoga class

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