CUTTING BACK ON FAT

 Here are some tips:

• Cut off all visible fat before cooking 
• Use only lean cuts of mutton, beef and pork 
• Keep meat portions small 
• Use chicken (without skin) and fish regularly 
• Limit your food with “hidden fat” such as fried fish, sausage, polony baked good and pastries 
• Use skim milk or low-fat dairy products as a rule 
• Avoid coffee creamers and blends that contain coconut oils 
• Use polyunsaturated or monounsaturated margarines (in the tub) sparingly on bread 
• Use sunflower, canola or olive oil in food preparation, baking and in salad dressings 

 If you must indulge in fatty food – take 2 LipoBond tablets half an hour before meal.

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