HEALTH & WEALTH for LIFE
Archive for September, 2010
Buffet Etiquette – do you have it or not?
Sep 30th
Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife. Picture yourself at an all-you-can-eat buffet. Are you facing the buffet, or are you sitting with your back to it? Are you in a booth or at a table? Do you cruise the whole buffet line before deciding what to eat, More >
Stressed to Breaking Point
Sep 29th
Source: News 24 A racing heart and clammy hands are not the only signs that you may be stressed. There are many hidden signs of stress, and these include forgetfulness, dandruff and excessive sweating. Life is stressful. There’s no getting away from it. But you do need to learn to interpret the signs that it More >
Don’t count out Carbs!
Sep 28th
Whether you’re trying to lose weight or just want to eat healthier, you may be confused by the news you’re hearing about carbohydrates. With so much attention focused on protein diets, there’s been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet. Carbohydrates are More >
Fat? Who, me?
Sep 27th
A new poll has revealed that many Americans think they are a lot thinner than they are. The obese think they’re slightly overweight and the overweight think they’re fine. These delusions are probably not limited to the Americans or to the issue of weight. Everyone likes to give themselves the benefit of the doubt. In More >
Do TV Commercials Increase Your Appetite?
Sep 25th
Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife. Food commercials on television push us to eat more than our recommended daily intake of salt, fat, sugar and calories. Watching television can really be dangerous to your health. And it’s not just because we sit for so long – although More >
Do you get Core Nutrition?
Sep 24th
To maximize your health and fitness goals, begin with Formula 1 Nutritional Shake Mix, Formula 2 Multivitamin Complex and Cell Activator®. With these products at the core of your program, you can add in other products that address your specific health goals. For more info or to order Herbalife products, visit your convenient Herbalife store More >
Confused About Carbs?
Sep 23rd
Some carbs are “good” while others are “bad”. Learn the difference so you can make good choices when planning your meals. Tags: Business, bad carbs, good carbs Digg Stumble Upon Del.icio.us Buzz
Make Snacking Frequently Your Healthy Habit
Sep 22nd
Written by Susan Bowerman, MS, RD, CSSD. Spend some time around kids – or your household pets – and you’ll see that frequent grazing is more the instinctual way to eat over the course of the day.We certainly evolved as frequent foragers, not meal eaters, and snacking isn’t necessarily a bad thing – if the foods More >
The Benefits of Protein
Sep 21st
The importance of protein goes far beyond physical appearance and muscle building. The benefits are huge and not getting enough, can lead to serious health conditions. For more info or to order Herbalife products, visit your convenient Herbalife store online at Biohealthfromhead2toe Select Your Region, Category and start shopping and please don’t hesitate to contact me More >
