Source: Today Magazine

To sculpt your shape, you need exercise! If you carry your weight in your upper body, exercise to reduce your stress and keep your weight off. Your waistline will thank you. And since this type of shape is more prone to weight-related health risks, you’ll be doing your overall health a favor, too.

If you carry your weight in your lower body, include a workout with both weight-training and sustained cardio exercises, such as walking and running, to burn extra calories and fat.

READY, SET, GO!

With exercise, it’s wise to work your way up to a more strenuous exercise routine.

IF YOU’RE A BEGINNER, START WITH:

  • WALKING More effective than you may realize.
  • LUNGES You’ll know you’ve worked out!

FOR A MORE ADVANCED WORKOUT, ALSO INCLUDE:

  • ABDOMINAL EXERCISES Crunch that waist into shape!
  • PUSH-UPS The ideal upper-body workout.
  • SQUATS Lose that lower body spread.

TO TAKE IT UP A NOTCH, ATHLETES WILL OFTEN ADD IN:

  • YOGA Perfect for muscle strengthening.
  • RUNNING Ultimate cardio.

ACCEPT THE CHALLENGE TODAY

Commit to getting in shape today.

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Tags: ADVANCED, Daily Health Tip, upper body workout, Health, exercise

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