Busy Mums can eat Healthy too

It takes a Mother’s Love to make a house a home,
A place to be remembered, no matter where we roam.
It takes a Mother’s Patience, to bring a child up right,
And her Courage and her Cheerfulness to make a dark day bright.

Helen Steiner Rice

When you’ve got little ones, having a healthy meal may be tough, but with simple changes in your daily schedule you can take care of your kids and take care of yourself too.

For an easy, healthy way to provide your body with the nutrition and energy it needs for every day, make an appointment with a Wellness Coach today. Click here.

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Tags: how to eat healthy, healthy recipes, Healthy eating, Daily Health Tip, easy recipes

Tags: easy recipes, eating healthy, good nutrition, Healthy eating, healthy recipes, Healthy snacks, Herbalife, how to eat healthy

This entry was posted by Admin on October 16, 2010 at 6:00 am, and is filled under Daily Health Tip. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.

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Sport nutrition for all sports.

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Pro Skateboarder, Akeem Haynes shares his routine: “I wake up at 6 in the morning and I pump a little weight. I drink Herbalife24 Prepare, of course, and I get me a nice Herbalife Shake then I go out and just skate really hard…after that I just feel the adrenaline rush, I feel like everything’s More >

Eat two servings of beans this week

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Beans are packed with nutrition – they’re one of the best plant sources of protein around, are good sources of fiber, and they’ve got plenty of vitamins and minerals, too. Try a half-cup or so in a salad, or make a quick hummus dip in the blender with lemon and garlic. You can also add More >

Add fruit to your salad

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Adding fruit to your green salad gives it eye appeal, and it’s a good way to boost your daily fruit intake. And, when you combine fruits and vegetables together, you get more antioxidant benefit than if you were to eat them alone. Tangy fruits like kiwi, oranges and grapefruit are particularly good in green salads. Tags: healthy More >

Increase your fish intake by two servings this week

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Fish is one of the richest sources of healthy Omega-3 fatty acids, but many people rarely eat it. Even if you do eat fish, your challenge is to increase your intake by two servings this week. Fresh or frozen fish, scallops or shrimp are quick to prepare for dinner, or you might find it easy to More >

What Makes Us Overeat?

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By Susan Bowerman, M.S., R.D., C.S.S.D. Most of us would like to think that we’re in charge of how much we eat. We trust our bodies to tell us when we’re full, and that after we’re done, we have a good sense of how much we’ve eaten. If only it were true. “Research tells us More >

Eating Right at Night

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Moroccan Turkey Meatballs

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Take your time and chew on this!

about 1 month ago - No comments

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Busy Mums can eat Healthy too

Sport nutrition for all sports.

Eat two servings of beans this week

Add fruit to your salad

Increase your fish intake by two servings this week

What Makes Us Overeat?

Eating Right at Night

Small Changes Can Add Up Big Losses

Summer Bean Salad with Goats’ Cheese Dressing

Moroccan Turkey Meatballs

Take your time and chew on this!

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