Admin

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Posts by Admin

Summer Bean Salad with Goats’ Cheese Dressing

Have your Herbalife Shake for Breakfast and Lunch and enjoy this delicious Summer Bean Salad with Goats’ Cheese Dressing for supper. Ingredients 450g green beans, trimmed 30g crumbled fresh goat cheese Zest of 1 lemon 1 tbsp. lemon juice 2 tbsp. apple juice 1 garlic clove, minced 1/4 tsp. freshly ground pepper 1/3 cup chopped More >

Moroccan Turkey Meatballs

  Have your Herbalife Shake for Breakfast and Lunch and enjoy this delicious Moroccan Turkey Meatballs for supper. Ingredients For the Ras el hanout: 2 tsp. ground cinnamon 1 Tbsp. turmeric 1-1/2 tsp. black pepper 3/4 tsp. ground nutmeg 3/4 tsp. ground cloves For the meatballs: 450g ground turkey (or chicken) 1/2 cup plain Greek More >

Take your time and chew on this!

We eat too fast! The French excel at leisurely family meals. On average, 92% of French families dine together nightly. Whole extended families gather and they talk, eat and drink late into the evening. In the U.S. the average meal is 11 minutes long – with some breakfasts and lunches lasting barely 2 minutes. Although More >

Salmon with Horseradish & Parsley Gremolata

Have your Herbalife Shake for Breakfast and Lunch and enjoy this delicious Salmon with Horseradish and Parsley Gremolata for supper. Ingredients: For Gremolata 1 Cup Chopped Parsley 1/2 Cup Freshly Grated Horseradish (make sure to peel it first) 1 1/2 tbsp. Lemon Zest 1/2 tsp. Salt 1/4 tsp. Freshly Ground Black Pepper 2 tbsp. Extra More >

Join Herbalife Online

Joining Herbalife is easy and really exciting.   As a new Distributor you will receive all the information that you need in order to get a great start: International Business Pack (Starter kit) Products DVDs A personal coach (Myself) And our team as your 24/7 support You can now apply ONLINE in 3 easy steps. More >

Counting sheep at night ?

If you are finding yourself counting sheep at night try Herbalife` s Tang Kuei. It combines the calming properties of Chamomile with the nutritional benefits of Tang Kuei. Tang Kuei has been specially formulated to help relieve nervous tension, stress and mild anxiety. Men and women have known about Tang Kuei for many centuries, using More >

Living with Multiple Sclerosis

For people living with multiple sclerosis, diet is just one component of managing symptoms and disease progression. But what constitutes a healthy MS diet? Food can impact common symptoms and complications of the disease. Adopting as healthy a lifestyle as possible, including altering the way you approach food is extremely important! Depending on how MS More >

Your Daily Diet: Routine or Rut?

People easily fall into a daily diet routine. I’ll never forget a patient I had many years ago. I was taking a diet history from her, and asked her what she usually ate in the morning. “Oh, just some tea, and bread with jam”. For lunch? “Another cup of tea, and bread with jam.” Same More >

The Subtlety of Language

I have found that sometimes the subtle difference in our attitude, which of course can make a major difference in our future, can be as simple as the language we use. The difference in even how you talk to yourself or others. Consciously making a decision to quit saying what you don’t want and to More >

Myths About Spot Reduction: Can you target those trouble spots?

I would bet that it’s rare the person who can stand naked in front of the mirror and not identify a trouble spot or two. Most of us stand there pinching, prodding and wishing that those extra bits of fat – whether on the belly, the behind or the back – would just disappear. I More >