HEALTH & WEALTH for LIFE
Daily Health Tip
Counting sheep at night ?
Mar 23rd
If you are finding yourself counting sheep at night try Herbalife` s Tang Kuei. It combines the calming properties of Chamomile with the nutritional benefits of Tang Kuei. Tang Kuei has been specially formulated to help relieve nervous tension, stress and mild anxiety. Men and women have known about Tang Kuei for many centuries, using More >
Living with Multiple Sclerosis
Mar 17th
For people living with multiple sclerosis, diet is just one component of managing symptoms and disease progression. But what constitutes a healthy MS diet? Food can impact common symptoms and complications of the disease. Adopting as healthy a lifestyle as possible, including altering the way you approach food is extremely important! Depending on how MS More >
Your Daily Diet: Routine or Rut?
Mar 16th
People easily fall into a daily diet routine. I’ll never forget a patient I had many years ago. I was taking a diet history from her, and asked her what she usually ate in the morning. “Oh, just some tea, and bread with jam”. For lunch? “Another cup of tea, and bread with jam.” Same More >
Myths About Spot Reduction: Can you target those trouble spots?
Mar 14th
I would bet that it’s rare the person who can stand naked in front of the mirror and not identify a trouble spot or two. Most of us stand there pinching, prodding and wishing that those extra bits of fat – whether on the belly, the behind or the back – would just disappear. I More >
Seven Tips for Eating Right
Mar 13th
Did your New Year’s resolutions include a vow to “eat right”? Many of us make that promise to ourselves in January, but by about March we find our old eating habits sneaking back up on us. Maybe you tried to tackle too much – or maybe you hadn’t really thought about what ‘eating right’ really More >
Nutrition and Recovery
Mar 9th
All athletes depend on sufficientrecovery to repair damaged muscles, connective tissue, and joints, replenish depleted nutrients, and clear the body of lactic acid and other performance-damping waste products. Many athletes seem reluctant to give recovery its due, perhaps from the misguided thinking that more work is always good. But in reality, recovery is an integral More >
Endurance and Nutrition
Mar 8th
Many athletes rely on endurance to succeed in their athletic endeavors. Endurance is simply the ability to sustain a consistent level of exertion for a long period of time. There are four types of endurance: aerobic, anaerobic, speed, and strength. All involve producing ATP as fuel from glucose in the bloodstream and glycogen stored in More >
Tips on avoiding Cancer
Mar 6th
In South Africa, one in six men and one in seven women will get cancer during their lives. These stats look grim, however, according to the Cancer Association of South Africa, 80% of cancers could be prevented if people were to adhere to a few simple rules. Take action: quit smoking, or even better, don’t More >
