HEALTH & WEALTH for LIFE
Health & Wellness
8 Tips that can help you to not get sick
Sep 21st
Avoiding infections doesn’t mean that you have to live in a bubble. You can still lead a normal, productive life. You just need to take some extra precautions to protect yourself from getting sick. There is no way to completely prevent an infection but by following these simple guidelines, you can increase your chances of staying More >
Bounce Back from Tough Times
Jul 26th
Jim Rohn Newsletter Part 3 Resilience is the ability to return to the original form after being bent, stretched, or compressed. That’s the dictionary’s definition of resilience. It’s the ability to readily recover from illness, or depression, or adversity. In our lives, resilience specifically means being able to withstand setbacks, broken hearts and broken dreams, More >
Bounce back from Tough Times
Jul 20th
Source: Jim Rohn Newsletter Sometimes, defeat is the best beginning. Why? Well for one thing, if you’re at the very bottom, there’s only one way to go—up. But more important, if you’re flat on your back, mentally and financially, you’ll usually become sufficiently disgusted to reach way deep down inside yourself and pull out miracles. More >
Chew Your Food Properly
May 27th
No matter what you may think, digestion starts in your mouth. Your saliva contains enzymes that start the digestion process, and the enzyme, alpha amylase, breaks down the starches into smaller molecules that your body converts to energy. Then there’s lingual lipase, an enzyme that starts digesting the fat content found in food. And we More >
Eat to Compete
May 18th
Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife. As professional cyclists are racing down the coast in the Tour of California this week, I wanted to share these ideas from Dr. John Heiss of Herbalife on how to ‘Eat to Compete – 5 Reasons Why Endurance Athletes Need Fuel More >
Don’t Let Family and Friends Ruin Your Healthy Diet
May 9th
Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife. A few months ago, I got a call from a long-time patient who hadn’t been in for a while. The last time I had seen her, she was doing so well with her diet and exercise program – she lost about More >
MOMS AND KIDS UNDERESTIMATE TRUE WEIGHT
Apr 12th
This article comes from HealthIsWealth.net At an American Heart Association meeting on Wednesday it was reported that many overweight moms and children believe they are more slender than they actually are. Due to the rising number of obese moms and children around, a skewed body-image is often maintained. The researchers found: 65.8 percent of the More >
Low Vitamin D Levels May Mean More Colds and Flu
Apr 11th
This article comes from HealthIsWealth.net by Dr. Andrew Myers Vitamin D is emerging as a true super-nutrient as research confirms its role in promoting heart health, supporting long-term immune health, strengthening bones and encouraging healthy metabolic function. New research indicates that Vitamin D may play a major role in keeping us from catching colds and flu. More >
