HEALTH & WEALTH for LIFE
Posts tagged diet
TAKE CONTROL OF YOUR HEALTH… NOBODY ELSE WILL
Feb 3rd
Do you have a burning desire to have lifestyle habits in order to have, better health and more energy? 1. Achieve a healthy weight – this promotes: Normal blood pressure and cholesterol levels Wards off degenerative diseases Insulin, thyroid (weight control), and sex hormones are kept in balance Heart, liver, and digestive systems will function More >
Fabulous Fibre
Feb 1st
The health benefits of a high-fibre diet are numerous. Most people are aware that fibre maintains normal bowel function. For those wanting to lose weight, a high-fibre diet is a great way to go. Fruits, vegetables and whole grains have fewer calories “per bite” than do foods that have a lot of fat and sugar. More >
The role of Water in Fat Metabolism
Jan 27th
Although most of us take it for granted, water may be the only true ’magic potion’ for permanent weight loss. Water suppresses the appetite and helps the body metabolize stored fat. A decrease in water intake will cause fat deposits to increase while an increase in water intake can actually reduce fat deposits. The kidneys More >
NUTRITION with Dr. David Heber
Jan 26th
NUTRITION with Dr. David Heber Whether you are looking for help with gaining health or losing weight, improving your sports performance, a specific problem or just wonder what is missing from your diet and daily habits, we are glad to help. Visit WiseHealth4u for more information. Tags: Herbalife, Lose weight, Nutrition, sport performance, More >
Your Diet and Stress
Nov 15th
Some stress might be good and is called ambition, drive and performance. But, when stress becomes uncontrolled, our bodies suffer the consequences in more ways than one. The body’s natural response to cope with stress is elevated adrenaline levels and thus gearing the body for quick-action, fast-thinking and lots of available energy for running away More >
Boost Your Diet With Fibre
Oct 19th
Eating a high-fibre diet can be easy and delicious with these simple tips. Dietary fibre fills you up (without weighing you down) Keeps blood sugar levels in check, Helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fibre is widely available in fruits, vegetables, legumes, and whole unprocessed grains, most people get More >
Most Summer Bodies Stayed Under Wraps this Year
Sep 6th
It’s late spring, and you’re standing in line at the supermarket, staring at the magazines. The covers are graced with people who are tanned, toned and fit and the headlines scream, “get your bikini body now!” or “there’s still time to shape up for summer!” And many of us do toss around the idea of More >
3 DIET CHANGES FOR BETTER HEALTH!
Aug 1st
Eating better doesn’t have to be complicated. The road to better health seems like an uphill battle. With every small step you take and each healthy decision you make, you do get closer to your goal of improved health. One of the most effective ways to do this is by eating a balanced, healthy diet. More >
Imagine Yourself Nourished and Healthy!
Jul 8th
I have been viewing the front pages of magazines and I am amazed at the amount of headlines on the front covers: “…Lose 6kg of fat – easily…” “…How this woman lost 30kgs in 3 months…” “…Get that flat stomach and see your sex life soar…” “…Had enough of your fatty lifestyle – beat it More >
Brain damaging habits
Jul 6th
No Breakfast. People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. Overeating. It causes hardening of the brain arteries, leading to a decrease in mental power. Smoking. It causes multiple brain shrinkage and may lead More >
