HEALTH & WEALTH for LIFE
Posts tagged diet
Your Diet and Stress
Nov 15th
Some stress might be good and is called ambition, drive and performance. But, when stress becomes uncontrolled, our bodies suffer the consequences in more ways than one. The body’s natural response to cope with stress is elevated adrenaline levels and thus gearing the body for quick-action, fast-thinking and lots of available energy for running away More >
Boost Your Diet With Fibre
Oct 19th
Eating a high-fibre diet can be easy and delicious with these simple tips. Dietary fibre fills you up (without weighing you down) Keeps blood sugar levels in check, Helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fibre is widely available in fruits, vegetables, legumes, and whole unprocessed grains, most people get More >
Most Summer Bodies Stayed Under Wraps this Year
Sep 6th
It’s late spring, and you’re standing in line at the supermarket, staring at the magazines. The covers are graced with people who are tanned, toned and fit and the headlines scream, “get your bikini body now!” or “there’s still time to shape up for summer!” And many of us do toss around the idea of More >
3 DIET CHANGES FOR BETTER HEALTH!
Aug 1st
Eating better doesn’t have to be complicated. The road to better health seems like an uphill battle. With every small step you take and each healthy decision you make, you do get closer to your goal of improved health. One of the most effective ways to do this is by eating a balanced, healthy diet. More >
Imagine Yourself Nourished and Healthy!
Jul 8th
I have been viewing the front pages of magazines and I am amazed at the amount of headlines on the front covers: “…Lose 6kg of fat – easily…” “…How this woman lost 30kgs in 3 months…” “…Get that flat stomach and see your sex life soar…” “…Had enough of your fatty lifestyle – beat it More >
Brain damaging habits
Jul 6th
No Breakfast. People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. Overeating. It causes hardening of the brain arteries, leading to a decrease in mental power. Smoking. It causes multiple brain shrinkage and may lead More >
Dining Out Guilt Free
Jul 5th
Being on a weight-loss program doesn’t have to mean sitting home every night eating nothing but salads and carrot sticks! With Herbalife Weight management, you can dine at your favourite restaurants and still enjoy a variety of healthy foods! The Thermojetics® Programs are extremely versatile and allow for plenty of delicious, nutritious foods and snacks that More >
OVEREATING CALORIES
Jul 2nd
If you eat out fairly often, your choices can definitely impact your overall diet. Eat out once per week overeating by 800 calories over 1 year that’s over 5.54 kg extra. Eat out and overeat by 1900 calories once per week that will equate to 12.7 kg in a year. Just overeating by 500 calories More >
