HEALTH & WEALTH for LIFE
Posts tagged exercise
Happiness and Optimism
Jan 31st
This article comes from HealthIsWealth.net In addition to nutrition and exercise, which are necessary for good health, happiness and optimism appear to be psychological indicators of physical health. Whether good health leads to happiness or happiness leads to good health isn’t known, but it appears that the same actions that lead to good health, such More >
Are You Strengthening or Weakening Your Energy?
Sep 12th
POSITIVE ENERGY IS WHAT TRANSFORMS OUR LIVES! Every decision you make will either strengthen you or weaken you: it will generate positive or negative energy. Every action you take will either strengthen you or weaken you: it will generate positive or negative energy. Example: Decision: You make a decision to start an exercise routine – More >
The Benefits of Exercising
Jul 19th
Most people know that exercise is important for weight loss and preventing heart disease, and there are a wide range of other scientifically proven benefits to exercising daily. Whether you like to walk, jog, bike, swim, or play an active sport, you can improve your health by maintaining a regular exercise regimen. Twenty minutes a More >
10 Minute Fat Burning Workouts
May 23rd
If you are struggling to find time to exercise, I guarantee you’re going to love the FREE 10-minute fat burning workouts on offer Today. You’ll be able to workout at home with only dumbbell and bodyweight exercises, and you’ll experience the power of Craig Ballantyne’s Turbulence Training System, including his famous Bodyweight Cardio circuits. Grab your FREE More >
Exercise for Body and Mind
Mar 10th
Source: Kunle Odetoyinbo, MSc BSc (Hons) CN Med. Accredited Sport and Exercise Scientist (BASES) British Association Of Sport and Exercise Sciences. Exercise for Body and Mind There are so many benefits to exercise, and every day, we are discovering new ones. Over the last few decades, for many individuals, physical activity has become a much reduced More >
WAYS TO FEEL YOUNGER!
Feb 2nd
Frank Sinatra may have called it “Young at Heart” and Bob Dylan, “Forever Young,” but both musicians understood one thing: You’re only as old as you feel. While we can’t dodge our next birthday, how we approach life every day can make a big difference. Feeling young is about maintaining vitality as you get older, More >
Live to be 100
Jan 20th
By PETA BEE London – Better diet and medical care means one in six of us will live to 100, according to new research. Here are some simple steps to ensure you reach your centenary: GET A DOG Dog owners enjoy a longer and healthier life than the rest of the population, according to psychologists More >
Weight Loss Differences Between Men and Women
Jan 18th
Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife. Every once in a while, I’ll do a ‘two for one special’ counseling session – usually it’s a couple who have decided to make a joint effort to lose weight and get in shape. For the most part, it’s a great More >
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
Nov 9th
By Vince DelMonte While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health and fitness benefits that weight training has to offer, and because More >
