HEALTH & WEALTH for LIFE
Posts tagged exercise
You’re Screwing Up Big Time
Nov 7th
The Top 20 Ways You Are Screwing Up In The Gym And Absolutely Killing Your Chances To Build Muscle This FREE 22-page report will expose all the reasons you’re constantly struggling to pack on pounds of rock-hard shredded muscle. Inside you’ll discover: The one thing you must do every day or you will never gain More >
Get the most out of your Work-out.
Nov 1st
Anytime is a good time to get outdoors, get in shape, and renew your commitment to a healthy lifestyle. Make sure you alternate your workouts and follow these helpful hints to get the most out of your workout plan. Don’t forget about the important role that proper nutrition plays in achieving an active lifestyle. More >
Abdominal Fat – Ugly & Deadly
Oct 19th
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them More >
Healthy Habits to Improve your Life
Oct 4th
And have Healthier Skin – You are what you Eat Habit No. 1: Eat Breakfast Every Morning Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. Breakfast eaters are significantly less likely to be obese and get diabetes compared with non-breakfast eaters. Habit More >
SHAPE UP WITH EXERCISE
Sep 6th
Source: Today Magazine To sculpt your shape, you need exercise! If you carry your weight in your upper body, exercise to reduce your stress and keep your weight off. Your waistline will thank you. And since this type of shape is more prone to weight-related health risks, you’ll be doing your overall health a favor, More >
Your Amazing Body
Sep 3rd
Health24.com We tend to take our bodies for granted – until they pack up, that is. When one takes a look at the complexity of the nervous system, the digestive system, the muscular system, one cannot but marvel at how intricate everything is. And how well it works so much of the time. But our More >
Exercise
Aug 29th
Your right to Good Health If you want to enjoy a lifetime of well-being, exercise is a key ingredient. But don’t worry…we’re not suggesting running a marathon or trekking through the mountains. Moderation is best when it comes to working out, so find something you enjoy and stick with it. THINK LONG TERM Whatever age More >
EXERCISE FOR BODY AND MIND
Jul 30th
By Luigi Gratton, M.D., M.P.H. There are so many benefits to exercise, and every day, we are discovering new ones. A recent Newsweek article discussed how exercise can boost brain power and fight off diseases like Alzheimer’s–more incredible information in an already long list of benefits. New research in animal models has shown that exercise More >
Shape Up Every Day
May 17th
Exercise is just as important as your eating plan for losing weight and improving your health. Maximize your ShapeWorks progress with a personal fitness plan that includes both aerobic and anaerobic exercise. Aerobic Exercise Aerobic exercise involves large muscle movements over a sustained period of time. Running, fast walking and exercise classes are good examples. More >
