HEALTH & WEALTH for LIFE
Posts tagged Fibre
Fabulous Fibre
Feb 1st
The health benefits of a high-fibre diet are numerous. Most people are aware that fibre maintains normal bowel function. For those wanting to lose weight, a high-fibre diet is a great way to go. Fruits, vegetables and whole grains have fewer calories “per bite” than do foods that have a lot of fat and sugar. More >
Boost Your Diet With Fibre
Oct 19th
Eating a high-fibre diet can be easy and delicious with these simple tips. Dietary fibre fills you up (without weighing you down) Keeps blood sugar levels in check, Helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fibre is widely available in fruits, vegetables, legumes, and whole unprocessed grains, most people get More >
Watermelon
Mar 5th
When compared to other fruits, watermelon has an extremely high water content. It is about 92% water. It is low in calories and provides a very good source of vitamin C and beta-carotene. Due to its high water content and lower calorie content, watermelon delivers more nutrients per calorie. It contains a large amount More >
Make the Perfect Shake every time!
Sep 2nd
Formula 1 Healthy Meal Shake is the flagship product of the Herbalife Core Nutrition Programme. It comes in the form of a nutritional shake providing most of the nutrients, protein and complex carbohydrates, with a low calorie count to assist weight control. When combined with Formula 2, Fibre and Herb, and Formula 3 (to personalise More >
