HEALTH & WEALTH for LIFE
Posts tagged Health
How Do We Choose What to Eat?
Mar 25th
Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife. Every time you open the refrigerator, watch a TV commercial, eye a billboard, or observe a friend or co-worker eating – in every instance, whether you’re aware of it or not, you’re making a decision to eat or not to eat. More >
Use Your Time Wisely
Mar 19th
by Connie Podesta Looking for more health, wealth, success or happiness in your personal and professional life? Connie Podesta, the celebrated expert in human behavior who’s developed her own unique motivational techniques, can help you achieve the long-lasting results you deserve in your life! Her Best Live Performances 6-CD audio collection is classic! Connie Podesta More >
Fitness that Fits
Mar 15th
You don’t need liposuction or plastic surgery to improve your health. David Kirsch combines spiritual wellness and good health with his breakthrough diet and fitness system, encouraging you to know your body and improve on who you are. A staunch advocate of mind over matter, David can help you start reaching your health and wellness More >
Fat Loss Psychology
Jan 26th
Master the Fitness Mindset and Never Diet Again Have you struggled to lose weight in the past and given up because you thought you just didn’t have ‘it’ in you to succeed? Have you heard stories about the problems some young people face – physical obstacles, abuse, social rejection, academic failure, medical crises, drug addiction More >
Health
Dec 21st
by Jim Rohn Some people don’t do well simply because they don’t feel well. Some people take better care of their pets than they do themselves. Their animals can run like the wind and they can barely make it up a flight of stairs. Make sure the outside of you is a good reflection of More >
Avoid Gaining 5 Pounds During the Holidays
Nov 24th
Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife. Yes, you can pack on five pounds between now and January – and it’s easier than you might think. Most people only add a pound or two over the holidays, but when you look at what a few extra indulgences can More >
Yogurt and Probiotics Promote Digestive Health
Nov 18th
If you’ve spent any time in the yogurt section of your local supermarket lately, you might see more and more products that highlight their “live active cultures” – a nice way of saying that the yogurt is full of bacteria. While the idea of consuming bacteria in the diet may not sound appealing, probiotic bacteria More >
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
Nov 9th
By Vince DelMonte While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health and fitness benefits that weight training has to offer, and because More >
Eating Healthy on a Budget
Oct 22nd
It seems like the foods that are good for you are also some of the most expensive ones. Eating healthy and saving money can go hand-in-hand if you make a few changes to your grocery list. If you are a first time customer on this page, please take a minute and complete our Health Survey More >
SHAPE UP WITH EXERCISE
Sep 6th
Source: Today Magazine To sculpt your shape, you need exercise! If you carry your weight in your upper body, exercise to reduce your stress and keep your weight off. Your waistline will thank you. And since this type of shape is more prone to weight-related health risks, you’ll be doing your overall health a favor, More >
