HEALTH & WEALTH for LIFE
Posts tagged Healthy lifestyle
Eating for Success
Feb 8th
by Bill Phillips Obesity has a common cause (overeating the wrong foods and not getting enough exercise) as well as a universal solution (eating the right amount of the right foods and exercising). That’s the truth you can take to the blood bank, I assure you. FALSEHOOD: Once you reach a certain age, you can’t More >
TAKE CONTROL OF YOUR HEALTH… NOBODY ELSE WILL
Feb 3rd
Do you have a burning desire to have lifestyle habits in order to have, better health and more energy? 1. Achieve a healthy weight – this promotes: Normal blood pressure and cholesterol levels Wards off degenerative diseases Insulin, thyroid (weight control), and sex hormones are kept in balance Heart, liver, and digestive systems will function More >
NUTRITION with Dr. David Heber
Jan 26th
NUTRITION with Dr. David Heber Whether you are looking for help with gaining health or losing weight, improving your sports performance, a specific problem or just wonder what is missing from your diet and daily habits, we are glad to help. Visit WiseHealth4u for more information. Tags: Healthy lifestyle, Daily Health Tip, Lose More >
Fruits, Veggies….and Chips?
Dec 9th
There’s a little funny-business going on in the produce section of my local supermarket. There, nestled next to the apples, are cartons of caramel sauce. Tucked in by the strawberries are tubs of chocolate glaze. There’s neon-orange cheese sauce alongside the fresh chili peppers, and a huge display of tortilla chips next to the avocados. More >
The Package says “Medium” – But the Calories Say “Large”
Dec 8th
I rarely eat when I go to the movies, but when we went last weekend, my husband was in the mood for some popcorn. We ordered a bag to share – choosing a “medium” size for no other reason than a “small” size sounded…well, “small”… and “large” sounded more like “family size”. So when we More >
Your Diet and Stress
Nov 15th
Some stress might be good and is called ambition, drive and performance. But, when stress becomes uncontrolled, our bodies suffer the consequences in more ways than one. The body’s natural response to cope with stress is elevated adrenaline levels and thus gearing the body for quick-action, fast-thinking and lots of available energy for running away More >
Plan to Live Healthy
Jul 11th
“A little planning goes a long way,” says Johnson. “Eating healthy never happens by accident.” For the most part, neither do good fitness, skin protection, healthy teeth, weight loss, and social ties. Many of these habits take effort that need to be scheduled into busy lives. The more detail you include in your plan, the More >
Imagine Yourself Nourished and Healthy!
Jul 8th
I have been viewing the front pages of magazines and I am amazed at the amount of headlines on the front covers: “…Lose 6kg of fat – easily…” “…How this woman lost 30kgs in 3 months…” “…Get that flat stomach and see your sex life soar…” “…Had enough of your fatty lifestyle – beat it More >
Prevention Should Start Early
Jun 21st
This article comes from HealthIsWealth.net As parents, we are charged with the safety and well-being of our kids. That means paying attention to things like seat belts, bicycling helmets, cross walks and “stranger danger”. But one of the biggest factors that most parents overlook is disease prevention for their children. I know, it sounds a More >
Sodium – The Newest Dietary No-No
May 8th
The relationship between hypertension (high blood pressure) and a high salt consumption has been well documented over the years. It has been estimated that in South Africa, 3.3 million people suffer from high blood pressure. High blood pressure may in turn be associated with heart disease and strokes. As dietary influences have a direct effect More >
