HEALTH & WEALTH for LIFE
Posts tagged Herbalife
Sport nutrition for all sports.
May 11th
Pro Skateboarder, Akeem Haynes shares his routine: “I wake up at 6 in the morning and I pump a little weight. I drink Herbalife24 Prepare, of course, and I get me a nice Herbalife Shake then I go out and just skate really hard…after that I just feel the adrenaline rush, I feel like everything’s More >
Eat two servings of beans this week
May 8th
Beans are packed with nutrition – they’re one of the best plant sources of protein around, are good sources of fiber, and they’ve got plenty of vitamins and minerals, too. Try a half-cup or so in a salad, or make a quick hummus dip in the blender with lemon and garlic. You can also add More >
Add fruit to your salad
May 6th
Adding fruit to your green salad gives it eye appeal, and it’s a good way to boost your daily fruit intake. And, when you combine fruits and vegetables together, you get more antioxidant benefit than if you were to eat them alone. Tangy fruits like kiwi, oranges and grapefruit are particularly good in green salads. Tags: fruit More >
Increase your fish intake by two servings this week
May 5th
Fish is one of the richest sources of healthy Omega-3 fatty acids, but many people rarely eat it. Even if you do eat fish, your challenge is to increase your intake by two servings this week. Fresh or frozen fish, scallops or shrimp are quick to prepare for dinner, or you might find it easy to More >
What Makes Us Overeat?
May 3rd
By Susan Bowerman, M.S., R.D., C.S.S.D. Most of us would like to think that we’re in charge of how much we eat. We trust our bodies to tell us when we’re full, and that after we’re done, we have a good sense of how much we’ve eaten. If only it were true. “Research tells us More >
Eating Right at Night
Apr 30th
By Luigi Gratton, M.D., M.P.H. Eating a balanced diet means that you’re taking in a variety of healthy foods at reasonable intervals throughout the day – it doesn’t mean that you “balance” healthy foods eaten during the day with junk foods like pizza and ice cream at night. But for many people, when the sun More >
Small Changes Can Add Up Big Losses
Apr 4th
I’ve mentioned before that when someone tells me they’re ready for a major diet and lifestyle overhaul, I usually tell them to proceed with caution. There are a couple of reasons for this. For one thing, when you try to make too many changes at once, you run the risk of …if you’ll excuse the More >
Summer Bean Salad with Goats’ Cheese Dressing
Mar 30th
Have your Herbalife Shake for Breakfast and Lunch and enjoy this delicious Summer Bean Salad with Goats’ Cheese Dressing for supper. Ingredients 450g green beans, trimmed 30g crumbled fresh goat cheese Zest of 1 lemon 1 tbsp. lemon juice 2 tbsp. apple juice 1 garlic clove, minced 1/4 tsp. freshly ground pepper 1/3 cup chopped More >
Moroccan Turkey Meatballs
Mar 27th
Have your Herbalife Shake for Breakfast and Lunch and enjoy this delicious Moroccan Turkey Meatballs for supper. Ingredients For the Ras el hanout: 2 tsp. ground cinnamon 1 Tbsp. turmeric 1-1/2 tsp. black pepper 3/4 tsp. ground nutmeg 3/4 tsp. ground cloves For the meatballs: 450g ground turkey (or chicken) 1/2 cup plain Greek More >
Take your time and chew on this!
Mar 26th
We eat too fast! The French excel at leisurely family meals. On average, 92% of French families dine together nightly. Whole extended families gather and they talk, eat and drink late into the evening. In the U.S. the average meal is 11 minutes long – with some breakfasts and lunches lasting barely 2 minutes. Although More >
