HEALTH & WEALTH for LIFE
Posts tagged Herbalife
NUTRITION with Dr. David Heber
Jan 26th
NUTRITION with Dr. David Heber Whether you are looking for help with gaining health or losing weight, improving your sports performance, a specific problem or just wonder what is missing from your diet and daily habits, we are glad to help. Visit WiseHealth4u for more information. Tags: Daily Health Tip, enery, Herbalife, Healthy More >
Herbalife24 Products Spotlight & Herbalife 24 Training
Jan 25th
John Heiss, Director, Sports & Fitness, explains the Herbalife24 sport nutrition line. GOOD FOR TOP ATHLETES……GOOD FOR YOU! Visit WiseHealth4u for more information. Tags: Athletes, Sport Nutrition, training, Herbalife24, hydrate Digg Stumble Upon Del.icio.us Buzz
The Package says “Medium” – But the Calories Say “Large”
Dec 8th
I rarely eat when I go to the movies, but when we went last weekend, my husband was in the mood for some popcorn. We ordered a bag to share – choosing a “medium” size for no other reason than a “small” size sounded…well, “small”… and “large” sounded more like “family size”. So when we More >
How Much Fat Should You Eat?
Oct 21st
I have a long list of questions I’m asked all the time but are hard to answer. Last week I was asked – for what seemed the umpteenth time – another question that I’m adding to my list: “How much fat should I eat”? The answer, as you may have guessed, is “it depends” – More >
Menopause: Change of Life, Change of Lifestyle
Oct 12th
If you were to ask most women when they’d be most likely to gain weight in their lives, they’d probably pinpoint two life-changing events – pregnancy and menopause. And while weight gain during pregnancy is expected and necessary, the same doesn’t hold true for menopause. Yes, the body undergoes changes that may make weight maintenance More >
Don’t Over-Compensate Activity with More Food
Oct 11th
Maybe you’ve had this happen to you – after working out a little harder than usual, you find yourself thinking, “I just burned up an awful lot of calories – think I’ll have a cheeseburger.” It’s called “calorie compensation”. Often after exercising, we end up overeating – convinced that we’ve burned up a lot more More >
5 Great Food Pairings for Healthier Nutrition
Oct 5th
People often ask me if there are certain foods that they should – or shouldn’t – eat at the same time. Some people have heard, for example, that “if you don’t eat proteins and carbs at the same meal, you’ll lose weight” – but a study published about ten years ago1 debunked that idea. On More >
Menopause Basics
Sep 23rd
The signs of menopause are obvious: Your periods end, you start having hot flashes that can leave you red-faced and perspiring, and a host of other unwelcome menopausal symptoms become a part of your day-to-day life. But what leads to these changes in a woman’s body? Menopause Symptoms Menopausal women often experience: Hot flashes Mood More >
Tune Up Your Immune System with Healthy Nutrition
Sep 9th
Despite what your parents or grandparents might have told you, you don’t catch cold from being out in the cold air (or, as my mother always insisted, from going outdoors with wet hair). But when the weather turns chilly, we spend more time indoors – which means we’re in closer contact with more people, and More >
