HEALTH & WEALTH for LIFE
Posts tagged Lose weight
What Makes Us Overeat?
May 3rd
By Susan Bowerman, M.S., R.D., C.S.S.D. Most of us would like to think that we’re in charge of how much we eat. We trust our bodies to tell us when we’re full, and that after we’re done, we have a good sense of how much we’ve eaten. If only it were true. “Research tells us More >
Eating Right at Night
Apr 30th
By Luigi Gratton, M.D., M.P.H. Eating a balanced diet means that you’re taking in a variety of healthy foods at reasonable intervals throughout the day – it doesn’t mean that you “balance” healthy foods eaten during the day with junk foods like pizza and ice cream at night. But for many people, when the sun More >
The role of Water in Fat Metabolism
Jan 27th
Although most of us take it for granted, water may be the only true ’magic potion’ for permanent weight loss. Water suppresses the appetite and helps the body metabolize stored fat. A decrease in water intake will cause fat deposits to increase while an increase in water intake can actually reduce fat deposits. The kidneys More >
NUTRITION with Dr. David Heber
Jan 26th
NUTRITION with Dr. David Heber Whether you are looking for help with gaining health or losing weight, improving your sports performance, a specific problem or just wonder what is missing from your diet and daily habits, we are glad to help. Visit WiseHealth4u for more information. Tags: Lose weight, Nutrition, Healthy lifestyle, diet, More >
Slim People… What’s the Secret?
Jun 10th
Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife. Want to behave more like a slender person? Try practicing some of their habits. In time, you may find yourself ‘doing what comes naturally’, too. Naturally slim people tend to eat fairly consistently. Their diets are well-balanced and varied, but there’s More >
Are You a Food Addict?
Apr 21st
Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife. Up until relatively recently, the scientific community scoffed at the idea of food addiction. It’s been thought that the act of overeating doesn’t really qualify as substance abuse. After all, drug addicts need increasing amounts of the stuff to get high, More >
TOP 10 TIPS FOR WEIGHT MANAGEMENT
Apr 20th
This article comes from HealthIsWealth.net First of all, let me say, “Diets don’t work.” Now, let me qualify my statement. On an individual basis certain diet programs can be successful for some people, but in general, diets don’t work. How does one lose weight or manage their weight long term? There are no easy answers More >
Fitness that Fits
Mar 15th
You don’t need liposuction or plastic surgery to improve your health. David Kirsch combines spiritual wellness and good health with his breakthrough diet and fitness system, encouraging you to know your body and improve on who you are. A staunch advocate of mind over matter, David can help you start reaching your health and wellness More >
Improvising Your Approach to Improvement
Mar 12th
by John C. Maxwell Our well-being and happiness are tied to the notion that our lives can improve. We hope for a better future for our company, our kids, and ourselves. We dream of a tomorrow that’s better and brighter than today. Here are a few improvements many of us desire to see: • We More >
How to beat emotional eating
Feb 23rd
Are you feeding you stomach, or feeding your feelings? Often the answer is both. We need to eat to fuel the body, but sometimes we eat to satisfy our feelings. It could be particular foods because we’re happy, sad or even bored, but when we eat for reasons other than physical hunger, it’s emotional eating. More >
