HEALTH & WEALTH for LIFE
Posts tagged metabolism
Your Body’s Shape
May 9th
Posted by Admin in Daily Health Tip
When you look in the mirror, do you know how much fat you’re carrying compared to how much muscle? Do you know where you tend to gain weight–upper body, lower body or around the middle? Until you have the answers to these questions, you are not ready to make your personal plan for losing weight and More >
Your Metabolism – Truth and Myth
Mar 7th
Posted by Admin in Daily Health Tip
We hear a lot about metabolism and often blame our “slow metabolism” for our inability to keep our weight under control. But what is metabolism, exactly? And is there anything we can do to change our metabolic rate? Metabolism basically refers to all the chemical processes that take place in the body in order to More >
Energy & Metabolism
Jul 27th
Posted by Admin in Daily Health Tip
What is Energy? What is Metabolism? How are they related? Metabolism is the physical and chemical processes that creates and uses energy in the body. The breakdown of the food and its transformation to energy is a function of your metabolism. We receive energy from the foods we eat, measured in calories / kilojoules. Your More >
Your metabolism is your fat loss foundation.
May 11th
Posted by Admin in Daily Health Tip
It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight? Your metabolism is basically how many calories you burn each day. Children have faster metabolic rates than More >
5 Secrets to Burning Stubborn Female Fat
Apr 8th
Posted by Admin in Daily Health Tip
Finally… The 5 Secrets to Burning Stubborn Female Fat and Boosting Metabolism Are Revealed! Use this Sample Turbulence Training Bodyweight Workout to Burn Fat and Lose Inches in the Comfort of Your Own Home. You will also receive a FREE subscription to the weekly Turbulence Training for WOMEN ONLY email newsletter where I’ll reveal female-specific diet More >
HORMONES & WEIGHT LOSS
Apr 7th
Posted by Admin in Daily Health Tip
If I were to ask you what your metabolism is, what would you say? I bet you would answer, “The way my body burns calories.” If so, you would be wrong. That’s one of the key things your metabolism does. But I’m asking whether you know what it is. The answer is hormones! Your metabolism More >
Warmer Temperatures, Bigger Bodies?
Feb 8th
Posted by Admin in Daily Health Tip
Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife. Can turning up the thermostat be making us put on weight? A recent review article1, suggests that it just might. Thanks to thermostats and indoor heating, we’ve reduced our exposure to the cold, which means that we may be relying less More >
Adaptations To Sprint Training
Nov 22nd
Posted by Admin in Daily Health Tip
Many individuals prefer sprint training because it takes a lot less time than traditional forms of cardio that have you going for thirty to sixty minutes at a time and there are a great number of benefits that will be seen when you do this more intense form of sprint training workout. EPOC One of More >
How Frequent Eating Affects Metabolism
May 28th
Posted by Admin in Daily Health Tip
How Eating Regularly Can Promote Weight Loss – Part 3 While most of us believe that eating is something that only puts calories into the body, in fact, 10% of the calories we burn up each day are used when we eat – chewing, digesting and the assimilation of nutrients fro our food is actually More >
Maximize Your Metabolism
Apr 12th
Posted by Admin in Daily Health Tip
By Luigi Gratton, M.D., M.P.H. Vice President, Medical Affairs and Education Exercise training helps you burn more calories both during the day – and at night. Resting Metabolism Total Caloric Expenditure is simply the total amount of calories that your body burns in one day. The vast majority of calories expended are used for the More >
