HEALTH & WEALTH for LIFE
Posts tagged Nutrition
Sport nutrition for all sports.
May 11th
Pro Skateboarder, Akeem Haynes shares his routine: “I wake up at 6 in the morning and I pump a little weight. I drink Herbalife24 Prepare, of course, and I get me a nice Herbalife Shake then I go out and just skate really hard…after that I just feel the adrenaline rush, I feel like everything’s More >
Myths About Spot Reduction: Can you target those trouble spots?
Mar 14th
I would bet that it’s rare the person who can stand naked in front of the mirror and not identify a trouble spot or two. Most of us stand there pinching, prodding and wishing that those extra bits of fat – whether on the belly, the behind or the back – would just disappear. I More >
How to Eat Well on the Weekend
Mar 2nd
Eating well on the weekend is tough for people watching what they eat, it’s natural to want to relax and enjoy ourselves but that can be a big setback. Avoid these common mistakes and stick to a healthy eating plan every day. Complete a Health Survey and receive 12 FREE handouts on Healthy Lifestyle changes. More >
NUTRITION with Dr. David Heber
Jan 26th
NUTRITION with Dr. David Heber Whether you are looking for help with gaining health or losing weight, improving your sports performance, a specific problem or just wonder what is missing from your diet and daily habits, we are glad to help. Visit WiseHealth4u for more information. Tags: sport performance, Nutrition, enery, Daily Health More >
How Much Fat Should You Eat?
Oct 21st
I have a long list of questions I’m asked all the time but are hard to answer. Last week I was asked – for what seemed the umpteenth time – another question that I’m adding to my list: “How much fat should I eat”? The answer, as you may have guessed, is “it depends” – More >
Menopause: Change of Life, Change of Lifestyle
Oct 12th
If you were to ask most women when they’d be most likely to gain weight in their lives, they’d probably pinpoint two life-changing events – pregnancy and menopause. And while weight gain during pregnancy is expected and necessary, the same doesn’t hold true for menopause. Yes, the body undergoes changes that may make weight maintenance More >
5 Great Food Pairings for Healthier Nutrition
Oct 5th
People often ask me if there are certain foods that they should – or shouldn’t – eat at the same time. Some people have heard, for example, that “if you don’t eat proteins and carbs at the same meal, you’ll lose weight” – but a study published about ten years ago1 debunked that idea. On More >
Tune Up Your Immune System with Healthy Nutrition
Sep 9th
Despite what your parents or grandparents might have told you, you don’t catch cold from being out in the cold air (or, as my mother always insisted, from going outdoors with wet hair). But when the weather turns chilly, we spend more time indoors – which means we’re in closer contact with more people, and More >
