HEALTH & WEALTH for LIFE
Posts tagged Nutrition
NUTRITION with Dr. David Heber
Jan 26th
NUTRITION with Dr. David Heber Whether you are looking for help with gaining health or losing weight, improving your sports performance, a specific problem or just wonder what is missing from your diet and daily habits, we are glad to help. Visit WiseHealth4u for more information. Tags: Healthy lifestyle, Lose weight, diet, Daily More >
How Much Fat Should You Eat?
Oct 21st
I have a long list of questions I’m asked all the time but are hard to answer. Last week I was asked – for what seemed the umpteenth time – another question that I’m adding to my list: “How much fat should I eat”? The answer, as you may have guessed, is “it depends” – More >
Menopause: Change of Life, Change of Lifestyle
Oct 12th
If you were to ask most women when they’d be most likely to gain weight in their lives, they’d probably pinpoint two life-changing events – pregnancy and menopause. And while weight gain during pregnancy is expected and necessary, the same doesn’t hold true for menopause. Yes, the body undergoes changes that may make weight maintenance More >
5 Great Food Pairings for Healthier Nutrition
Oct 5th
People often ask me if there are certain foods that they should – or shouldn’t – eat at the same time. Some people have heard, for example, that “if you don’t eat proteins and carbs at the same meal, you’ll lose weight” – but a study published about ten years ago1 debunked that idea. On More >
Tune Up Your Immune System with Healthy Nutrition
Sep 9th
Despite what your parents or grandparents might have told you, you don’t catch cold from being out in the cold air (or, as my mother always insisted, from going outdoors with wet hair). But when the weather turns chilly, we spend more time indoors – which means we’re in closer contact with more people, and More >
Best Foods to Fill You Up
Aug 13th
One of the most common complaints that I hear from my weight-loss clients is that they’re “hungry all the time.” Often when I hear this, I first have to help them sort what it actually means to be hungry. True hunger is usually felt first in the stomach – as blood sugar drops, the body More >
Non-meat Sources of Protein
Aug 11th
If you’re going meatless occasionally, your meals will be more satisfying if you get a good dose of protein in. Milk products and eggs will work, of course, but if you want to go with strictly with plant-based proteins, you might be hard-pressed to think of anything beyond rice, beans or veggie burgers. So here’s More >
Healthy Living – Good Intentions, but We Need to Follow Through
Aug 10th
Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife. When it comes to eating well and exercising, Americans seem to be pretty good at “talking the talk”. But when it comes to actually “walking the walk”, it’s a different story. There seems to be a big gap between the number More >
Herbalife inflight
Jul 21st
Enjoying a Herbalife Protein Bar overhead Saudi Arabian Desert… Whether you are looking for help with gaining health or losing weight, improving your sports performance, a specific problem or just wonder what’s missing from your diet and daily habits, we’re glad to help. Herbalife products are scientifically formulated through 60 doctors and nutritionists. Our Products More >
