HEALTH & WEALTH for LIFE
Posts tagged weightloss
The role of Water in Fat Metabolism
Jan 27th
Although most of us take it for granted, water may be the only true ’magic potion’ for permanent weight loss. Water suppresses the appetite and helps the body metabolize stored fat. A decrease in water intake will cause fat deposits to increase while an increase in water intake can actually reduce fat deposits. The kidneys More >
Imagine Yourself Nourished and Healthy!
Jul 8th
I have been viewing the front pages of magazines and I am amazed at the amount of headlines on the front covers: “…Lose 6kg of fat – easily…” “…How this woman lost 30kgs in 3 months…” “…Get that flat stomach and see your sex life soar…” “…Had enough of your fatty lifestyle – beat it More >
Benefits of Regular Physical Activity
Jun 20th
Your healthy lifestyle should include great nutrition, hydration and exercise. The benefits of regular physical activity are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out seven specific ways exercise can improve your life. 1. Exercise improves your mood Need to blow off some steam after a stressful More >
Tip the scale in your favour
May 30th
If after-dinner snacking is a problem for you, try brushing your teeth after dinner. It works as a great signal to stop eating. If your main course at a restaurant is served with the typical “starch and vegetable,” ask to omit the starch and double the vegetables instead. Vegetable side dishes are usually small, so More >
10 Minute Fat Burning Workouts
May 23rd
If you are struggling to find time to exercise, I guarantee you’re going to love the FREE 10-minute fat burning workouts on offer Today. You’ll be able to workout at home with only dumbbell and bodyweight exercises, and you’ll experience the power of Craig Ballantyne’s Turbulence Training System, including his famous Bodyweight Cardio circuits. Grab your FREE More >
Surrounded by Sugar
May 15th
This was posted to us by our company Physician – Doctor Luigi Gratton. I always encourage my patients, when shopping, to avoid sugar and instead, look for protein. Since we live in a carbohydrate-rich society, it’s not always easy to find low-calorie, healthful foods, which are generally expensive and have a short shelf life. This More >
Burn Stubborn Belly Fat!
Apr 4th
You Can Burn Stubborn Belly Fat & Sculpt Your Muscles With Just 3 Short Workouts A Week. Skeptical? Well, This is Your Chance to Take Me Up On An Outrageous NO- RISK Trial of Turbulence Training, Where You’ll Discover How to Burn Belly Fat In Only 3 Short Workouts Per Week You see, I’m going More >
Fat Loss Psychology
Jan 26th
Master the Fitness Mindset and Never Diet Again Have you struggled to lose weight in the past and given up because you thought you just didn’t have ‘it’ in you to succeed? Have you heard stories about the problems some young people face – physical obstacles, abuse, social rejection, academic failure, medical crises, drug addiction More >
